Immediately I met Leona I felt comfortable and relaxed. Leona showed me choices for my self-hypnosis practice which fitted with my personality. I can now practise with confidence and success.
I started seeing Leona struggling with a persistent and puzzling pattern of binge eating. Together we unpacked how I was running my pattern and the emotional drivers behind it. With the counselling and hypnotherapy combined I have stopped bingeing.
Stress and Anxiety
Today, I am a changed person. The most relevant change is that I no longer feel as stressed or anxious as I was, because I now acknowledge that my own needs are important and I am comfortable putting myself first without experiencing guilt when doing so.
With Leona’s help, I managed to get through my difficult hurdles, and maintain my own style and integrity through a very challenging time.
I felt really listened to by Leona. My problem was clarified and gently reflected in a way that seems to have been effective as I surprisingly don’t have the desire for over-indulging in sweet things. I would not hesitate to recommend Leona’s extensive counselling and hypnotherapy services to anyone.
Insight and Solutions
I felt very at ease working with Leona. She is very experienced and professional, and so she and the environment felt completely safe and comfortable. The process itself felt very natural and organic. I felt met where I was which enabled me to explore my issues at a deeper level and, in the relaxed atmosphere, be open to healing and new possibilities. It was a very supportive, expansive and calming experience.
Releasing Negative Emotions
I have undertaken a series of counselling sessions with Leona and have gained so much learning, self understanding and most of release from emotional pain. I found Leona used many different techniques to help me release and shift. I am truly grateful to Leona.
Leona was great to work with. She explained the process so everything was clear and made me feel comfortable right way. I found the discussion at the start of the session gentle yet powerful, even just the way she posed questions helped me reframe the issue. The hypnosis was relaxing and I felt safe and in control, but also completely bathed in kindness. I left with new ideas and ways of looking at my situation.
Teeth Grinding and TMJ Pain
I was constantly grinding my teeth while sleeping which led to the development of TMJ . The TMJ caused me to experience severe facial pain. I saw Leona for three sessions of hypnotherapy. The sessions were extremely relaxing and after each session I gradually noticed a reduction in my grinding at night and overall better sleep. I would highly recommend Leona as a therapist and am now a firm believer in the power of hypnotherapy!!!!